Blog 1: http://foodforthoughtnoorul.wordpress.com/
My friend Naseema has done this blog. Her blog is very detailed and clear such that anyone can follow what she is trying to say. She has explained from the beginning about every nutrient our body needs and its functions so you know exactly what carbohydrates provide for your body and what the functions of fats are and so on. Her blog is very in-depth as she has incorporated some scientific elements about food and our body, making a very good reading for those who are interested in how exactly food can affect us. She has also analysed her diet, like everyone is required to for this project. Her presentation of the meals she consumed during her 3-Day Diet analysis is rather good because she gives the amount of nutrients present in every single dish and then adds them up together to give us a grand total of the amount of nutrients she consumes. So, I would say this one step further and is an alternative perspective of looking at your diet. Her suggested one-dish meal, whole wheat spaghetti with vegetables and peanut sauce is healthy as all the nutrients are in balanced amounts. Read her blog for more insightful perspectives about nutrition!
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