How to Analyse your 3 - Day Diet?

Ok, so now that you have traced your 3 - Day Diet and have all the data you need, it is time to start analysing! You can try out these methods: Recommended Daily Diet Allowance, Healthy Diet Pyramid, Food Intake Assessment, Recipe Analysis or Energy and Nutrient Composition of Foods. The ones I have used are Food Intake Assessment, Energy and Nutrient Composition of Foods and the Healthy Diet Pyramid. All the methods I've mentioned are online on the Health Promotion Board website so they are easily accessible and really simple! I've chosen only 3 methods because I think they will provide a fairly wide overview of my diet, but you can use Recipe Analysis if you have special recipes. It's really up to you!