Blog 3 - http://foodandnutritionandus.blogspot.com/
Su Chen's blog has a very nice layout. She has given a different layout of the food pyramid and I find it clearer than the one I've posted so you can check this out. Her analysis based on the Food Intake Assessment is really detailed and very clearly organised so it is easy to follow. Her analysis not only consists of how healthy or unhealthy her diet is, but also how she plans to modify it to suit a healthier diet. For example, she says how she wants to use herbs and spices instead of fat-ladden toppings and sauces to reduce fat intake and how she would like to substitue salt and sauces with natural seasonings like lemon to reduce sodium intake so these are good nutritional tips. Her one-dish meal, porridge, is healthy and she has modified the porridge she originally consumed to make it healthier. So, this is very interesting. Overall, I find the blog a unique read with different and interesting perspectives.
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