A Healthy One-Dish Meal

So, now that you know how to get a better understanding of you diet through several online nutritional tools, I would like to recommend a healthy one-dish meal which contains all nutrients your body needs. A one-dish meal has basically one dish. But, not all one-dish meals are healthy. So, what exactly is the definition of a HEALTHY one-dish meal? It should contain all the nutrients in the amount according to the Healthy Diet Pyramid! So, my one-dish meal is an Indian dish but it is very tasty and healthy at the same time!

BISI BELE BATH

Ingredients in this Dish:

Rice - 1/2 cup : Carbohydrates
Tamarind - Lemon size
Toor dal - 1/4 cup : Proteins
Sambar powder - 2 tsp
Potato - 1 cut lengthwise : Carbohydrates
French Beans - 10 cut lengthwise : contain a lot of vitamin and minerals
Carrot - 1 cut lengthwise : contain a lot of vitamins and minerals
Capsicum - 1 chopped lengthwise : contain a lot of vitamin and minerals
Peas - 1/4 cup : contain a lot of vitamin and minerals
Onion - 1 sliced lengthwise : contain a lot of vitamin and minerals
Hing a little : helps in digestion
salt as per taste: the highest segment of the healthy diet pyramid, should be taken in    smaller amount
Cashews 10 (optional)

Masala:
Coriander seeds - 2 tsp
Channa dal - 1 tsp : Proteins
Red chili - 1
Cinnamon - 1 inch stick
Bay leaf - 1
Nutmug - little
Curry leaves - 10
Coconut - 1/4 cup
Fry all the masalas except coconut in ghee and grind it into a smooth paste along with coconut.